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4-B = 

5-C =

In your own words, explain the physiology behind thresholds.  Make sure you include physiology that is specific to each threshold (lactate, anaerobic, and ventilatory thresholds).

You want your subject to run at approximately 80% of VO2max. What speed (mph) is this? What pace (min:sec/mile) is this? Provide a HR range for this training pace.

1-J =

1-J =

Use the grid provided on the paper to draw the Lactate Threshold graph.  Points will be entered here.  Your graph will be graded as follows: 2 points for correct axes 2 points for data 2 points for reasonable threshold lines 2 points for a reasonable estimation of threshold

From your anaerobic threshold graph estimate: Speed (in mph) at anaerobic threshold Pace (in min:sec per mile) at anaerobic threshold Approximate HR at anaerobic threshold %VO2max at anaerobic threshold Enter your answers for these values here.  Partial credit is given.

1-C = 

From your ventilatory threshold graph estimate: Speed (in mph) at ventilatory threshold Pace (in min:sec per mile) at ventilatory threshold Approximate HR at ventilatory threshold %VO2max at ventilatory threshold Enter your answers for these values here.  Partial credit is given.