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All of the following are major agonist muscles involved hip flexion except ____.

Which characteristic is ideal for a successful mentorship for a Personal Trainer?

True or false? Approximately 50% of people who begin an exercise program drop out within the first 6 months.

After 6 months of personal training and coaching sessions, your client expresses to you that she believes she can now implement what you have taught her and exercise on her own. This is an example of enhanced ____.

An important safety consideration for exercise equipment in a fitness center includes ____.

True or false? One of the most important features of Personal Training is individual attention.

Which type of resistance training tends to produce the greatest delayed onset muscle soreness?

Although fitness professionals have been providing exercise advice for quite some time, the Personal Training gained notoriety as a stand-alone business in the:

True or false? It is not beneficial for the Personal Trainer, as it relates to their own career, to study other service-based careers like hotels and restaurants because they are too different from that of a Personal Trainer.

A 62-yr-old obese factory worker complains of pain in his right shoulder on arm abduction; on evaluation, decreased range of motion (ROM) and strength are noted. You also notice that he is beginning to use accessory muscles to substitute movements and to compensate. These symptoms may indicate ____.