Blog

True or false? Manual resistance involves the Personal Trainer substituting his or her strength to provide resistance to the client’s exercise movement.

Hyponatremia is best defined as an

True or false? Impingement syndrome of the shoulder is commonly caused by strong external rotators.

True or false? Personal Trainers must consistently read professional journals to stay current on the research in the field.

When using the percentage of daily value on the food label, what percentage is considered to be “low”?

Suppose that a new client is training at your facility and she injures herself when a dumbbell drops on her face while performing heavy incline presses. For you (the certified trainer) to be held liable for negligence in this case, this client and her attorney must show all of the following elements of negligence except

True or false? It is beneficial for Personal Trainers to have a budget for appreciation gifts for their clients to help acknowledge achievements by the client.

Guidelines for resistance training for older adults include all the following EXCEPT:

True or false? “SMALL” goals refer to goals that are self-serving, meaningful, activity oriented, lifestyle linked, and long term.

True or false? A vector quantity requires both a magnitude and direction to define.