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Short bursts of high intensity PHYSICAL ACTIVITY that USES STORED ENERGY (GLYCOGEN) when the demands of oxygen exceed the supply.

The number of HEART BEATS PER MINUTE when the heart is WORKING ITS HARDEST.

IN STEP #2: START WITH LIGHT WEIGHTS… Start with lighter weights to master the technique and gradually increase the weight as your strength and confidence build.

IN STEP #5: WARM-UP AND COOL-DOWN… Never include a proper warm-up and cool-down as part of a strength training routine.

IN STEP #4: DETERMINE SETS AND REPS… The number of sets and reps you perform will depend on your cardiovascular goals.

WHAT S THIS FREE WEIGHT EXERCISE CALLED?

IN STEP #6: STAY HYDRATED AND EAT WELL… Fuel the body with protein, healthy fats, and proper hydration to help muscles rest and recover.

If the goal is to DEVELOP CARDIOVASCULAR ENDURANCE while strength training, it would be best to… Utilize body weight exercises body weight exercises, resistance bands, or light weight Focus on heavier weights with fewer repetitions Use lighter weights with more repetitions Engage in HIIT, circuit training, and CrossFit exercises

What SAFETY TIP is suggested for preventing injuries DURING STRENGTH TRAINING?

IN STEP #3: USE A SPOTTER… When lifting heavy weights, use a spotter.