When planning a cardiovascular workout… How long should the main CARDIOVASCULAR WORKOUT LAST?
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A type of MUSCLE CONTRACTION where the MUSCLE LENGTH REMAINS…
A type of MUSCLE CONTRACTION where the MUSCLE LENGTH REMAINS CONSTANT while force is generated.
The FORMAL TERM for a cardio activity of propelling a bicycl…
The FORMAL TERM for a cardio activity of propelling a bicycle, used in RACING OR RIDING ON SMOOTH SURFACES; HR ZONE 3-4.
WHEN A MUSCLE IS STRETCHED to its farthest point AND HELD fo…
WHEN A MUSCLE IS STRETCHED to its farthest point AND HELD for a period of time, typically 15-60 seconds.
Weights not attached to a piece of equipment; DUMBBELLS, BAR…
Weights not attached to a piece of equipment; DUMBBELLS, BARBELLS, AND KETTLEBELLS.
Short bursts of high intensity PHYSICAL ACTIVITY that USES S…
Short bursts of high intensity PHYSICAL ACTIVITY that USES STORED ENERGY (GLYCOGEN) when the demands of oxygen exceed the supply.
The number of HEART BEATS PER MINUTE when the heart is WORKI…
The number of HEART BEATS PER MINUTE when the heart is WORKING ITS HARDEST.
IN STEP #2: START WITH LIGHT WEIGHTS… Start with lighter wei…
IN STEP #2: START WITH LIGHT WEIGHTS… Start with lighter weights to master the technique and gradually increase the weight as your strength and confidence build.
IN STEP #5: WARM-UP AND COOL-DOWN… Never include a proper wa…
IN STEP #5: WARM-UP AND COOL-DOWN… Never include a proper warm-up and cool-down as part of a strength training routine.
IN STEP #4: DETERMINE SETS AND REPS… The number of sets and…
IN STEP #4: DETERMINE SETS AND REPS… The number of sets and reps you perform will depend on your cardiovascular goals.