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Poor flexibility can cause _________. i. Altered muscle activation ii. Altered movement patterns (movement compensation) iii. Increased risk for movement-related injuries

Discuss two strategies that you can implement to ensure long-term success with your fitness program. Do not just list them.

Kyle would like to start eating breakfast every morning. Discuss how the following factors/considerations will affect his ability to embrace and successfully engage in this new behavior. (1 point for each factor/consideration) 1. Pros vs. Cons 2. Self-efficacy 3. Environment/Visual Cues 4. Piggybacking

Essential Nutrients Select the nutrient(s) in the right column to the phrase on the left that best matches it.

The two natural sleep drives that drive us toward sleep are 

Discuss one strategy that could help someone who has trouble falling asleep and discuss one strategy that could help someone who tends to wake up throughout the night.

Sources of Stress Select the description in the right column to the source of stress on the left that best matches it.

The recommendation for protein consumption is i. .8g/kg for sedentary individuals ii. 1.2-2.0g/kg for athletes and other very active individuals iii. 10-35% of total daily caloric intake

The pre-workout meal i. Supplies energy for the workout ii. Should ideally be eaten 2-3 hours prior to the workout iii. Should consist of predominantly carbohydrate if eaten within an hour of the workout

Please enter your answers for the following questions. Round numerical answers to the nearest whole number and include the % sign. State whether lenders will be “better off”, “worse off”, or “the same”. State whether bond demand and bond supply will “increase”, decrease”, or “remain the same.” Suppose the nominal interest rate is 6% and the expected rate of inflation is 3%. The expected real interest rate is [erate]. If actual inflation ends up being 4%, the real interest rate will be [real] and lenders will be [lender]. Bond demand will [bdemand] and bond supply will [bsupply].