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What does it mean to train with low carbohydrate availability (to “train low”)? Is this the same as following a ketogenic diet? Why or why not? What happens physiologically and for performance when someone trains low? (5 points) 

Sarah just finished the 100-meter hurdles, and Anna just finished a marathon. Both women are extremely fatigued, but for different reasons. Please explain the differences in fatigue resulting from short-term or long-term exercise. (3 points)

In Tuckman’s stages of group development, the most productive therapy happens at the ____ stage. (Note: write down the name of the stage, rather than 1st, 2nd, etc)

Which of the following is NOT true about post-modern therapies?

Why is it helpful to consume multiple types of carbohydrates (i.e. glucose and fructose) during prolonged endurance exercise? (2 points)

There are 4 types of integrative approaches. One of them is ______, and Dialectical Behavioral Therapy (DBT) is an example of that type. 

What are 2 therapist-related factors in randomized controlled trials (RCTs)? (2 points)

There are 3 types of group therapy. One of them is _____ group, which guides the clients to note how they interact with other group members and how that mirrors their lived experiences, and group members need to have lots of self-disclosure.

As a therapist, you maintain one central theoretical position while incorporating techniques from other theories. Into which of the following integrative approaches does this best fit? 

What are THREE differences between action-oriented and insight-oriented approaches? (3 points) Is person-centered therapy action-oriented or insight-oriented? How about cognitive behavioral therapy? (1 point)