Heather is a 43 y.o., weighs 142 pounds (64.4kg) and is 5’5″…

Heаther is а 43 y.о., weighs 142 pоunds (64.4kg) аnd is 5'5" tall (1.65 m). She is a fоrmer one pack a day cigarette smoker having quit smoking two years ago. She has a sedentary job but sometimes takes a 15 minute walk at lunch time. Her father had coronary artery angioplasty when he was 61 y.o. Her resting blood pressure and heart rate are 132/84 mmHg and 78 bpm, respectively. Her lipid profile is total cholesterol of 194 mg/ml, LDL of 134 mg/dl and HDL of 45 mg/dl. Fasting glucose is 102 mg/dl. Her estimated VO2max is 27 ml/min/kg (10th percentile). Other fitness measures are 12 modified push-ups (nearly "good"), 14 partial curl-ups (nearly "good") and 24 cm sit and reach score on box with 26 cm at foot line ("needs improvement") Please answer the following: What are her # of risk factors, risk level and indications for physical clearance for exercise?