Nelly Korda accelerates the club from the top of the backwin…

Nelly Korda accelerates the club from the top of the backwing until impact with the ball with an acceleration of 30 rad/s2 for a period of 0.5s. Her radius of rotation is 1.1m. If you want to evaluate her performance by calculating the angular velocity of her club at impact, which equation would you use?

A 50k diver in a full layout position, with a total body rad…

A 50k diver in a full layout position, with a total body radius of gyration with respect to their transverse principal axis equal to 0.45m, leaves a springboard with an agular velocity of 6rad/s. She tucks her knees into a radius of gyration of 0.25m. To calculate her angular momentum at takeoff, what formula would you use?