Tara just completed her diet analysis project which shows th…

Tara just completed her diet analysis project which shows that she is consuming about 39% of her calories from carbohydrate, 28% from protein, and 33% from fat.  Which of the following would be the best dietary recommendation for her to meet the acceptable macronutrient distribution goals?

A baseball player recently sprained his ankle, and needs it…

A baseball player recently sprained his ankle, and needs it to heal quickly so he can get back to practice.  He mentions that a clerk at the local supplement shop suggested he consume oral enzymes that will help repair the sprain. What is the best response to this friend?