Category: Uncategorized

What concept is the Paleo diet based on?

Genetics plays a role in susceptibility in about 10% of all cancers.

Phytonutrients found in fruits and vegetables have the ability to block the formation of cancerous tumors.

How many pounds does the typical American gain per year?

Rhea tracks her daily food consumption and identifies the sources of excessive calories from fat in her diet. What type of behavior modification activity is she using?

If a person is trying to improve a specific movement or skill through strength gains, the selected strength-training exercises must resemble the actual movement or skill as closely as possible.

The lower an individual’s overall strength, the higher the risk for early mortality.

Research regarding obesity and “social networks” found which of the following to be true?

If your goal is unreachable, despite your full commitment and best effort, you should ____.

Research has shown that 45% of our behaviors that lead to habits are patterns in our daily activities.