Category: Uncategorized

In the context of fitness as preventive medicine, the main emphasis of a fitness program should be on what components?

Physical guidelines for children recommend they participate in moderate to vigorous exercise at least 60 minutes (1 hour) per day.

Which vitamin is created in the body by intestinal bacteria?

Which type of stretching exercise is the most frequently used and recommended?

Bruce, with a physically demanding job, can easily burn how many more calories per day compared to Miguel working a sedentary desk job?

There is a part of the brain where habits form and are activated by pleasurable, rewarding events. What does the brain do after it memorizes these events?

What is the process whereby a person substitutes a healthy behavior for a problem behavior?

Which activity is most likely to offset the setpoint?

Which nutrition standard is defined as the daily amount of a nutrient considered adequate to meet the known nutrient needs of nearly all healthy people in the United States?

Which exercise is a recommended alternative form of jogging for injured people, those with chronic back problems, and overweight individuals?