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Research has shown that 45% of our behaviors that lead to habits are patterns in our daily activities.

Doing a behavior analysis involves determining where you can exert control over a behavior. Each of the following is part of the analysis except _____.

Mindfulness has been shown to improve intellectual and academic performance among college students.

A recent report by the Organization for Economic Cooperation and Development (OECD) found that the United States outspends every other country in health-care costs and has the highest rate of _____ among all 34 OECD countries.

When changing behaviors, the acronym HALT can be used to keep on track. What does the H stand for?

Which fat constitutes more than 90% of the weight of fat in foods and more than 95% of the stored fat in a human?

During the abdominal crunch test, you should ____.

As all muscles undergo strength training, they undergo increased protein synthesis to build and repair themselves. This results in an increased energy expenditure of how many calories per pound in all trained muscle tissue?

After exercising, the cool-down phase should be at least how long?

People who get less sleep show this characteristic.