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When changing behaviors, the acronym HALT can be used to keep on track. What does the H stand for?

Which fat constitutes more than 90% of the weight of fat in foods and more than 95% of the stored fat in a human?

During the abdominal crunch test, you should ____.

As all muscles undergo strength training, they undergo increased protein synthesis to build and repair themselves. This results in an increased energy expenditure of how many calories per pound in all trained muscle tissue?

After exercising, the cool-down phase should be at least how long?

People who get less sleep show this characteristic.

Homeostasis is the state in which the body continually strives to maintain a constant internal environment.

Cycling is a weight-bearing activity and thus not good for people with lower back injuries.

Overall, what amount of foods purchased at supermarkets are processed foods?

CrossFit is completely unsafe for all individuals except extreme athletes.