A person with a heart disease is told to make some diet and…

A person with a heart disease is told to make some diet and lifestyle changes. He states, “I know that I should make changes because my father and brother both died of heart attacks. But I really like to have my big steaks for dinner.” Which stage of behavior change does this example represent

George is a 35-year-old athlete using nutrient supplements t…

George is a 35-year-old athlete using nutrient supplements to give him a competitive advantage. Which of the following nutrient intake recommendations would you suggest that George become familiar with to make sure he isn’t taking too much of any one supplement?