Category: Uncategorized

Which food is fortified with iodine to prevent deficiencies?

Tulley is a 38-year-old man who successfully lost 50 lb of excess weight. According to MyPlate recommendations, how much physical activity does he need to maintain his weight loss when he consumes only enough for his calorie needs?

_______ in coffee are thought to reduce risk of type 2 diabetes in regular coffee drinkers.

Individuals who ________ are at high risk for a deficiency of vitamin B12.

Vignette Donna is a 22-year-old college student on the tennis team. She prides herself on staying in shape but often eats empty-calorie meals when she is in a rush. She knows that some family members have had different kinds of cancer and is curious to find out what steps, if any, she can reduce her risks. She visits a reputable site on the Internet and gleans several useful suggestions that she plans on implementing. Let’s see if you agree with her new found information. Donna can lower her risk of skin cancer by consuming foods high in beta-carotene such as _____.

Which of the following is a correct statement about enhanced water?

Which individual would be at the lowest risk for osteoporosis?

The “rule of three” recommends that ____.

Vignette #1 Suzanne and Bob have noticed that Kelly, their 16-year-old daughter, has been losing weight lately. She exercises at the gym almost 4 hours a day and seems to be skipping meals. They discuss this with Kelly at the dinner table, but she says there is no problem and urges them to stop worrying. Before taking drastic steps, Suzanne and Bob call their pediatrician. They discuss what has been going on with Kelly and begin to gather facts concerning disordered eating. Let’s see how much they have learned by answering these questions. How can a health professional usually distinguish between anorexia nervosa and bulimia nervosa?

Gertrude has a young son named Ben, and wants to know how to make sure he grows strong bones. Ben’s pediatrician advises her to include calcium-rich foods in his daily diet so he can attain a high bone mass. Why is this so important?