What is something a trainer should consider when beginning a resistance exercise program for someone that has never lifted a weight
Category: Uncategorized
Why might a low protein diet (i.e. one that is well below th…
Why might a low protein diet (i.e. one that is well below the RDA guidelines) be detrimental for muscle growth during resistance exercise?
If I wanted to generate as much force as I possibly could, h…
If I wanted to generate as much force as I possibly could, how would I achieve this and why
why is muscle growth limited in a person that consumes large…
why is muscle growth limited in a person that consumes large quantities of protein when other stimuli such as exercise or steroid abuse are not present?
I took a drug that prevented an increase in muscle protein s…
I took a drug that prevented an increase in muscle protein synthesis following resistance exercise training. How would this drug likely affect my adaptations to the exercise training
Aerobic exercise training increases the ability to prolong e…
Aerobic exercise training increases the ability to prolong exercise performance because of which of the following
What is an adaptation to the muscle after long-term aerobic…
What is an adaptation to the muscle after long-term aerobic exercise training
What is meant by translational capacity
What is meant by translational capacity
As a trainer, I subjected an athlete to a bout of maximal in…
As a trainer, I subjected an athlete to a bout of maximal intensity resistance exercise the morning of their competition. Why might this be a bad idea?
I took a drug that inhibited the increase in translational c…
I took a drug that inhibited the increase in translational capacity following resistance exercise training. What will happen as a result of taking this drug following long term resistance exercise training and why