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Rhea tracks her daily food consumption and identifies the sources of excessive calories from fat in her diet. What type of behavior modification activity is she using?

If a person is trying to improve a specific movement or skill through strength gains, the selected strength-training exercises must resemble the actual movement or skill as closely as possible.

The lower an individual’s overall strength, the higher the risk for early mortality.

Research regarding obesity and “social networks” found which of the following to be true?

If your goal is unreachable, despite your full commitment and best effort, you should ____.

Research has shown that 45% of our behaviors that lead to habits are patterns in our daily activities.

Doing a behavior analysis involves determining where you can exert control over a behavior. Each of the following is part of the analysis except _____.

Mindfulness has been shown to improve intellectual and academic performance among college students.

A recent report by the Organization for Economic Cooperation and Development (OECD) found that the United States outspends every other country in health-care costs and has the highest rate of _____ among all 34 OECD countries.

When changing behaviors, the acronym HALT can be used to keep on track. What does the H stand for?