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Answer the following. What muscle is being targeted? What muscle grade should this person have to be using dumbbells? What action is being performed? What is the plane and axis of rotation?  

Choose ALL exercises that are effective in strengthening gluteus maximus.

  1. Which oblique muscle is this bicycle exercise strengthening? 2. Why?

  Answer the following. What muscle is being targeted? What muscle grade should this person have to be using dumbbells? What action is being performed? What is the plane and axis of rotation?

  1. What muscle action is this person performing? 2. What is the muscle performing this action? 3. What is the nerve that innervates this muscle? 4. How would you strengthen this muscle if the manual muscle testing grade was a 2-/5?

This muscle is missing in approximately 21% of individuals, either unilaterally or bilaterally.  1. Provide the names of this muscle.

  1. Which of the rotator cuff muscles is the arrow pointing to? 2. What is this muscles main action?  

This muscle is missing in approximately 21% of individuals, either unilaterally or bilaterally.  1. Provide the names of this muscle. 2. Provide the OINA of this muscle.

Bonus one point   What muscles is being stretched? What action(s) does this muscle perform?

What is this bone? Is it anterior or posterior?