A nurse is educating a 30-year-old patient who reports diffi…

A nurse is educating a 30-year-old patient who reports difficulty falling asleep and staying asleep. The patient states, “I feel tired all the time, and my sleep schedule is all over the place because of my late-night work hours.” The nurse explains the importance of maintaining proper sleep hygiene and supporting the body’s circadian rhythm. Which recommendation by the nurse is most effective for improving the patient’s sleep quality?