Base your responses on the assigned readings & Text book! Af…

Base your responses on the assigned readings & Text book! After conducting a dietary analysis for an endurance athlete who weighs 145 lbs and runs about 10 hours a week (90+ miles a week), you are given the following information: Total intake = 2550 kcals CHO intake = 300 g Protein intake = 68 g Fat intake = 120 g 1. What percentage of total intake came from CHO, what percentage came from protein and what percentage came from fat? 2. What does current intake represent in terms of g/kg/bw for each macronutrient? 3. Based on these percentages and the recommended ranges for g/kg/bw for macronutrient and kcal intake, what recommendations would you make to optimize their dietary intake? 

What are some of the short-comings of using self-reported fo…

What are some of the short-comings of using self-reported food intake to determine energy and nutrient intake? How accurate are these self-report tools? Is energy intake over or underestimated? When using self-reported food records to evaluate an athlete’s diet, what four pieces of information about food intake are most likely missing or not clearly identified in most food records?