A 57‑year‑old woman with obesity, pre‑diabetes, and a strong…

A 57‑year‑old woman with obesity, pre‑diabetes, and a strong family history of breast and colon cancer begins a structured exercise program after counseling in your clinic. She now performs brisk walking 40 minutes/day, 5 days/week, plus resistance training twice weekly.  Which of the following are cellular effects of this type of regular exercise? (SELECT ALL)