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A likely result of exercising vigorously for an hour in hot, humid weather without drinking any fluids is ____.

A diet that does not overemphasize any food type or nutrient at the expense of another is following which characteristic of a healthy diet?

Degenerative illnesses sometimes known as ____.

Vignette #2 Julia and David are new parents of a 13-year-old girl, Zoe. They want to make sure they are feeding her the most nutritious diet possible. Julia makes an appointment with a registered dietitian at Zoe’s pediatrician’s office. David’s first question is “Can you help us figure out what foods to feed Zoe that will prevent chronic diseases in her future?” Julia seems concerned about how to make sure Zoe gets enough essential nutrients. Imagine you are the dietitian. Using the Dietary Guidelines for Americans and the MyPlate tool, answer the following questions. You show Julia and David the MyPlate graphic. What important principle can you best demonstrate to them using this graphic?

To feel energetic and alert throughout the day an individual should _______.

The concept of nutrient density is most helpful in achieving _____________.

The ________ protects the esophagus from stomach acid splashing back into the esophagus.

The protein RDA for adults is ____ g/kg/day but up to ____ g/kg/day is recommended for athletes.

Glycogen provides the body with glucose when ____.

A double cheeseburger with bacon contains 44 grams of protein, 28 grams of carbohydrate, and 39 grams of fat. What percentage of calories in the sandwich comes from fat?