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As all muscles undergo strength training, they undergo increased protein synthesis to build and repair themselves. This results in an increased energy expenditure of how many calories per pound in all trained muscle tissue?

During the abdominal crunch test, you should ____.

People who get less sleep show this characteristic.

Cycling is a weight-bearing activity and thus not good for people with lower back injuries.

Homeostasis is the state in which the body continually strives to maintain a constant internal environment.

Overall, what amount of foods purchased at supermarkets are processed foods?

CrossFit is completely unsafe for all individuals except extreme athletes.

Dr. Hans Selye, one of the foremost authorities on stress, defines stress as “the nonspecific response of the human organism to any demand that is placed upon it.”

HALT stands for Hungry, Angry, Lonely, Tired.

When your brain goes on “autopilot” and is activated by events that are rewarding, exciting, unexpected, and intense, as well as by cues from the environment, it causes you to return to habits, either good or bad.