Blog

Spot reducing is an effective way of exercising a certain body part to reduce fat in that specific area.

Why is strength training critical to a weight loss program?

Which upper body exercise, used for the muscular endurance test, is performed with a partner?

In a typical male or female, 25% of body mass is other tissues in the body.

Type A individuals that are at high risk for cardiovascular disease typically have this characteristic.

Medical experts recommend multitasking to make better use of your time.

The dramatic increase in the number of overweight and obese people in the United States is a direct result of physical inactivity and poor dietary habits.

HSV-2 is better known as the virus that causes what condition?

When a person becomes infected with HIV, the virus multiplies and attacks and destroys ____.

Approximately 100 million Americans older than age 12 are infected with HSV-1.