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Which substance is considered to be a proven ergogenic aid that increases athletic performance?

Phosphocreatine (PCr) is an energy-rich compound found in ______ tissue.

At very high intensities of exercise, most of the energy the body uses is supplied by ________.

Consumption of ______ inhibits the action of antidiuretic hormone, causing increased urinary output.

An adaptation that occurs with exercise, besides improvement in fitness is ________.

If deficient, which of the following minerals would have the least affect on bone health?

The Borg Scale of Perceived Exertion is used to determine ________.

All the following are true statements about basal metabolism  except ________.

A pre-event meal eaten 1 to 2 hours before competition should be ________.

Why can taking megadoses of individual mineral supplements be potentially harmful?