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Chewing and spitting out food without swallowing may indicate a more serious eating disorder. 

WHR (Waist to Height Ratio) assessment procedure was developed

We can survive for months with out most nutrients, but without water we can live only

The body’s appetite controls are mainly located in the 

Your emotional state has little effect on eating behaviors. 

The best way to enjoy good health in your later years is to establish a healthy lifestyle while young. 

Stretching should occur

The BEST combination of effectiveness and low risk for maintaining flexibility is a regular program of

Some vitamins can be lost from food if the food is overcooked. 

The most effective source of dietary iron is