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In the context of fitness as preventive medicine, the main emphasis of a fitness program should be on what components?

Physical guidelines for children recommend they participate in moderate to vigorous exercise at least 60 minutes (1 hour) per day.

Which vitamin is created in the body by intestinal bacteria?

Bruce, with a physically demanding job, can easily burn how many more calories per day compared to Miguel working a sedentary desk job?

Which type of stretching exercise is the most frequently used and recommended?

What is the process whereby a person substitutes a healthy behavior for a problem behavior?

There is a part of the brain where habits form and are activated by pleasurable, rewarding events. What does the brain do after it memorizes these events?

Which activity is most likely to offset the setpoint?

Which of the following fish is the most likely to be high in mercury?

What governs people’s behavior so that they look to conduct themselves in a manner that aligns with their beliefs and what is important to them?