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These are the three essential criteria for effective journal writing:

Journal writing offers a good immediate catharsis, but offers little in the way of long-term resolutions.

The following can be said with validity about doodling.

The conscious mind understands negative thoughts well.

Journal writing as a coping technique is unique in that it is thought by many to be:

It is believed that the professional roots of art therapy originated from the works of:

Studies that observed the interaction between children and their parents showed that on average, the ratio of negative comments to positive comments was 400 to 1.

In his efforts to study the benefits of journal writing, Jamie Pennebaker found the following results:

The style of enabling in which codependents may cover up for abusers is known as:

Before a behavior can be changed, a person has to admit that indeed the behavior is undesirable.