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It is established that resistance exercise training promotes an increase in muscle protein synthesis by activating the mechanistic target of rapamycin (mTOR) which results in increased protein synthesis. Recent evidence suggests that two signaling molecules interact to directly activate mTOR. These molecules are:

Following an acute bout of endurance exercise training, the increase in mitochondrial biogenesis occurs within _____ following the completion of the exercise session.

It is established that resistance exercise training promotes an increase in muscle protein synthesis by activating the mechanistic target of rapamycin (mTOR) which results in increased protein synthesis. Recent evidence suggests that two signaling molecules interact to directly activate mTOR. These molecules are:

Following an acute bout of endurance exercise training, the increase in mitochondrial biogenesis occurs within _____ following the completion of the exercise session.

The removal of damaged mitochondria in skeletal muscle and other cells is called

Four-to-ten weeks of anaerobic training (high intensity exercise lasting 10-30 seconds) can increase the peak anaerobic capacity by ______ across individuals.

Four-to-ten weeks of anaerobic training (high intensity exercise lasting 10-30 seconds) can increase the peak anaerobic capacity by ______ across individuals.

The removal of damaged mitochondria in skeletal muscle and other cells is called

Endurance exercise training programs (e.g., 3 days/week @ 60% VO2 max for 12 weeks) typically results in a ______% improvement in VO2 max.

Which of the following is NOT true about dietary cholesterol?