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Athletes over 220 should not perform 16 inch box jumps due to the excessive force that can be placed on their joints and increased risk for injury.

Muscular contractions during the Initial Swing Subphase of gait are primarily ________________.

A quick movement of eccentric activity followed by a burst of concentric activity to produce a desired powerful output is the definition to which training method? 

Muscular contractions during the Terminal Stance subphase of gait are primarily _____________.

What is the most important thing to watch for when making the transition from quad sets to a straight leg raise exercise? Please list below.

The correct order for progressing plyometric exercises is:

To restore full knee extension 6 weeks after surgery, you can perform a low load, long-duration stretch with a moist heat pack.

The rapid knee flexion that occurs during the Pre-Swing subphase of gait is caused by

Identify which of the following compound is a conjugated diene.

The exercise called “steam boats” where there is a t-band around the ankle and the athlete is around the ankle and the athlete performs small quick motions against the resistance. Which leg is being targeted with this exercise?