Blog

Exercise is defined as a type of physical activity that requires ____.

The higher the intensity of exercise, the higher the percentage of fat utilization as an energy source.

Good muscular fitness is a very important component of physical fitness in the older-adult population.

Polyphenols, which help decrease the risk of cancer by neutralizing free radicals, are found in this food.

Spiritual health provides a unifying power that integrates the other dimensions of wellness.

Which health-related component of physical fitness that promotes health and prevents disease has a strong endorsement from multiple health associations?

What is defined as the ability to change body position and direction quickly and efficiently?

Which of the following has the greatest influence on people’s perception of what constitutes ideal body weight?

In the context of fitness as preventive medicine, the main emphasis of a fitness program should be on what components?

Physical guidelines for children recommend they participate in moderate to vigorous exercise at least 60 minutes (1 hour) per day.