Blog

How many calories does one pound of fat represent?

Researchers agree that HIIT training is not effective in short durations of 7–10 minutes.

What has research shown to be the most effective type of protein for strength development and myofibrillar hypertrophy?

Goals set by someone else, such as a coach or mentor, are more motivational than goals you set for yourself.

How are proteins used in the body?

Between 60 and 90 minutes of moderate-intensity physical activity daily is recommended to sustain weight loss for previously overweight people.

One way to recognize a fad diet is if it is promoted with a statement about a “scientific breakthrough” or the promise of miraculous results.

When the GIS system conforms a data frame from succeeding layers to the original data frame of the map, called the base map.

 Any system that uses measures of Longitude and Latitude

An ArcGIS application that organizes spatial data into project categories from which they can be formed into maps and mapping tasks