Your athlete asks you about taking caffeine to support their goals. Please respond with regards to the following criteria: Safety [Safety] Efficacy [Efficacy] Mechanism [Physiological_Mechanism] Dosage [Dosage] Timing [Timing] Length of time before you would expect to see an effect [Length_of_Time]
Blog
Your athlete wants to start optimizing fueling by manipulati…
Your athlete wants to start optimizing fueling by manipulating macronutrient timing. What are your fueling recommendations for the following training scenarios if your athlete wants to enhance their endurance performance? Low to moderate aerobic training in the morning [Morning] HIIT training any time of day [HIIT] For endurance training alone, would you expect to have any performance enhancements from pre-sleep feeding? [Pre-Sleep] Since your athlete is also doing resistance training, would pre-sleep feeding help enhance endurance performance in any way? [RT_Pre-Sleep]
Your athlete asks you about taking beta-alanine to support t…
Your athlete asks you about taking beta-alanine to support their goals. Please respond with regards to the following criteria: Safety [Safety] Efficacy [Efficacy] Mechanism [Physiological_Mechanism] Dosage [Dosage] Timing [Timing] Length of time before you would expect to see an effect [Length_of_Time]
Adults who engage in sufficient activity can also expect
Adults who engage in sufficient activity can also expect
A 3-month-old male infant is noted to have an undescended le…
A 3-month-old male infant is noted to have an undescended left testicle during his well-child check. The parents are very concerned. Which is TRUE regarding cryptorchidism?
Which woman is most likely to CURRENTLY have ovarian cancer?
Which woman is most likely to CURRENTLY have ovarian cancer?
Which best describes how pediatric health history and physic…
Which best describes how pediatric health history and physical exam are different from adults?
Which statement best applies to the care of the adolescent?
Which statement best applies to the care of the adolescent?
Alcoholism and drug abuse liver disease occurs more frequent…
Alcoholism and drug abuse liver disease occurs more frequently in which population?
When assessing fertility desires for patients, the clinician…
When assessing fertility desires for patients, the clinician should