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The physiological state in which all body systems are in balance and functioning normally is__________.

Sleep inertia is________

List 3 things you would tell someone they can do to help reduce stress.

Eustress is negative stress and distress is positive stress.

Sleep apnea is_______.

When we feel threatened our parasympathetic nervous system will be stimulated to cause the fight or flight response.

Anxiety disorders is often characterized by persistent feelings of_________.

Someone who has good emotional health will show little to no outward emotion.

We have two main stages of sleep and they are called “light sleep” and “REM sleep”.

Suicide is a larger problem in younger people than older people.