John has to learn the colors of the visual spectrum for scie…

John has to learn the colors of the visual spectrum for science class.  Eddie tells him that the name ROY G BIV can be used to remember them because each letter stands for a color (e.g. – R=Red).  Using ROY G BIV to remember the colors of the visible spectrum is an example of:

Murray is a bright student, but he procrastinates.  He puts…

Murray is a bright student, but he procrastinates.  He puts off writing term papers and gets incompletes which eventually become F’s.  Murray’s therapist has Murray write down his thoughts about work, read the thoughts as if someone else had said them, and then write a rational response to each one.  The treatment method used to help Murray deal with his problem is: