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What is the ACSM’s weekly recommendation for weekly duration (time in minutes/week) if the participant performs only vigorous exercise (enter in the number of minutes only).

Which of the following terms would best describe the state of a joint remaining in proper alignment through an equalization of forces.

Which of the following would be the most appropriate load-volume assignment for a client wishing to improve muscular strength?

During muscle contraction the sarcomere shortens due to the shortening of the thick and thin myofilaments.

What are the actions of the rectus femoris muscle? From the list below, please choose all the actions of rectus femoris. You may choose more than one action but that does not necessarily mean there is more than one correct answer.

What is the action of the biceps brachii muscle at the forearm? From the list below, please choose all the actions that the biceps brachii muscle can perform at the forearm. You may choose more than one action but that does not necessarily mean there is more than one correct answer.

Please order the following choices to reflect the appropriate sequence of materials used in the Gram staining procedure. 1. Safranin 2. Alcohol 3. Crystal violet 4. Gram’s Iodine

Which of the following actions is shared by all the medial thigh muscles?

What are the actions of the latissimus dorsi muscle? From the list below, please choose all the actions of latissimus dorsi. You may choose more than one action but that does not necessarily mean there is more than one correct answer.

Which of the following are considered vital signs?  CHECK ALL THAT APPLY!!