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What are the protein recommendations for team sport athletes? 

Rachael, a 60-year-old female marathon runner visited her nutritional consultant for advice on her diet. Currently, Rachael weighs 131 lbs and wants to maintain her weight. For the following question, please use the WHO REE calculator. Calculate and select Rachael’s REE. WHO REE.jpg

Rachael, a 60-year-old female marathon runner visited her nutritional consultant for advice on her diet. Currently, Rachael weighs 131lbs and wants to maintain her weight.Calculate Rachel’s appropriate CHO intake range using percentage of total caloric intake method:

What energy system do endurance and ultra-endurance most heavily rely upon? 

Time to exhaustion is directly related to initial glycogen levels in muscle.

A man weighs 100Kg and is 2 meters tall.  Based on BMI calculations, this man is overweight. 

The amount of energy required to maintain life is known as BMR

Match the vitamin with it’s type of solubility:

All skinfold measurements should be taken on the right side of the body. 

Thomas would like to lose some weight so he decided to contact a personal trainer for some guidance. As a sedentary individual, Thomas has been advised to start by walking 30minutes a day until his fitness level is at a standard where a 60minute workout could be achieved without causing too much stress. Tom went to the store and brought a pair of new shoes to walk in and plans to start tomorrow. What stage of the psychological readiness scale is Thomas currently in?