Blog

Flexibility is one of the five components of skill-related fitness. 

Other than the Physical dimension, what other dimension(s) could be possibly strengthened through engaging in daily physical activity?

The “I” in the F.I.T.T. Principle is for Intermittent.

Progressively increasing amounts of stress on the body to cause an adaptation to improve fitness is called ___.

The “Action” stage within the Transtheoretical Model of change is when one would participate in a chosen activity to increase a dimension of wellness. 

What is the slope of the following graph?

Use the point-slope form of the line equation to find the equation of the line with slope that contains the point .

Find the equation of the line that contains the points and .

What is the graph of the linear inequality ?

Identify the x- and y-intercepts of the graph below: