In the study titled ‘The Effects of a Macronutrient-Based Di…

In the study titled ‘The Effects of a Macronutrient-Based Diet and Time-Restricted Feeding (16:8) on Body Composition in Physically Active Individuals—A 14-Week Randomized Controlled Trial’ which group lost more body weight, the Flexible Dieting group or the Time-Restricted Feeding (TRF) group?