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You are deathly afraid of spiders. Sitting on the sofa, you see a daddy longlegs climbing up toward your arm. You instantly and quickly jump off the couch to get out of the way. What sympathetic nervous system responses were activated to react to this stressor? (Mark THREE)

Low muscle mass in someone who is sedentary would be an example of which principle of allostasis?

Identify the cognitive distortion: I feel stressed and anxious. I wonder if I should still apply to medical school.     

Which of the following are correct regarding the impact of stress on blood pressure? (Mark TWO)

Rather than trying to control your thoughts it may be a better strategy to notice them without judgment and then gently redirect your thoughts back to the activity that you are doing. This is an application of

The stages of the general adaptation syndrome in order are

What does the acronym SMART stand for (Explain the meaning of each letter)? Construct a SMART goal related to spiritual growth. (4 points)

Which of the following are true regarding allostasis? (Mark TWO that apply)

A distortion of the mind that places value on impermanent things is referred to as

Mark’s girlfriend breaks-up with him. Needless to say he is not feeling excited about life. He can’t help but worry that there is something wrong with him and that girls will never want to stay with him long term. Which cognitive distortion best describes this line of thought?