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If Kira ate like this regularly, she would be at elevated risk for osteoporosis.  What is the most likely reason?

Explain WHY you think Denise’s weight loss goal of losing 20 pounds in 2 months IS or ISN’T realistic.

Which of the following changes to her lunch would be best to add more zinc to her diet?

Looking at Kira’s breakfast, what change would help to increase both her vitamin A and riboflavin intakes?

Besides the answers in the above questions, what are two specific things that Denise can change about her lifestyle and habits to effectively lose weight?

Although Anna could use more of all macronutrients, which one appears to be the MOST lacking in her diet?

Which of the following could Anna add to her diet to get more of the lacking micronutrient above?

What is the MAIN way that Denise can both decrease her body fat % and increase her metabolism?

What macronutrient in Derek’s keto diet exceeds the acceptable macronutrient distribution range (AMDR)?

Which of the following would be best (healthiest) to add to his diet to increase the lacking macronutrient above?