Blog

Which of the following would be a good stretch for the upper back?

A general rule from the Physical Activity Guidelines for Americans is that ____minute(s) of vigorous-intensity activity can be counted the same as ____ minute(s) of moderate-intensity activity.

Tai chi and yoga are examples of low impact and relatively safe forms of neuromotor exercise.

Neuromuscular function declines with age, resulting in diminished coordination and muscle control.

When should flexibility exercises be performed?

Neuromuscular function declines with age, resulting in diminished coordination and muscle control.

How many repetitions are recommended for adults when resistance training?

How many calories are in 30 grams of fat?

On a scale of 0 to 10 (0 is at rest and 10 is your highest possible level of effort), what is considered moderate-intensity exercise?

When you are experiencing a setback due to sickness, travel, or work responsibilities, it is best to jump back into the workout program at the level you were at when you stopped.