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The main fuel for prolonged exercise, low to moderate rate (aerobic) and at rest is ____.

Low physical activity, excessive snacking, advertising, availability of food and unrealistic body image all may negatively contribute to eating behaviors during the teenage years.

Behavior modification techniques are a key component of a sound weight loss program.

Which of the following is the best source of carotenoids (beta-carotene)?

Which is true about fluoride?

Which factor improves quality of life as an adult gets older?

EXTRA CREDIT: What is your biggest takeaway from this class (what did you learn)? (1 pt)

What is the “danger zone?”

Increased risk of type 2 diabetes, hypertension, and sleep apnea are _______-related health conditions.

Please match the deficiency or toxicity disease with the appropriate nutrient. Use each nutrient only once (2 pts each).