Blog

If 20 g of protein is ingested by a person over age 60 and by another person age 30, the protein synthesis rates are stimulated a little less in the older person, and this will apply to all meals throughout the day.

Choose all the correct answers: Which of the following are features/descriptors of the Innate immune system?

Training with low exogenous carbohydrate means that

What is ONE difference between adaptable and problematic Low Energy Availability (LEA)? 

What does it mean to train the gut with competition nutrition? Briefly, why is this a good idea for competitve athletes? 

List four risk factors for infection in athletes

Which of the following foods are naturally high in dietary nitrate? 

Which of the following is a known risk of bicarbonate loading?

To improve exercise performance, caffeine should be taken how long before exercise? 

Which of the following will help iron absorption?