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The skeleton typically takes _______ to fully adapt to resistance training stress.

Age related loss of muscle mass refers to ________. 

______ protects and insulates organs. 

True or false. Some research indicates that we can gain 10-15% more muscle on a smith machine, in comparison to a free weight bench press. 

The trade off between using a smith machine instead of a free weight bench press, is that we sacrifice _______ when using a smith machine that we would get from using a free wight bench. 

What best describes the relationship between age, sex, and flexibility? 

When designing an aerobic training program, we should not increase the frequency, intensity, or duration by more than ______% each week. 

Check all that apply. The major emphasis of offseason training is most likely ________. 

If every price in the economy were to double, people’s purchasing power would not go down. 

Turning the music down when driving through downtown Austin during rush hour because you ‘can’t see’ is an example of overloading our ________.