Hannah is receiving psychological therapy for anxiety about…

Hannah is receiving psychological therapy for anxiety about her work as a high school teacher. Her therapist aims to reduce Hannah’s psychological rigidity toward the problems she identifies at work. By increasing psychological flexibility, Hannah achieves greater understanding of her own anxiety about misbehaved students and her overbearing supervisor. With the guidance of her therapist, Hannah realizes that her teaching goals and enjoyment at work can still be pursued despite the anxiety about some students and supervisors. Which of the following therapy approaches is Hannah receiving?

Hannah is receiving psychological therapy for anxiety about…

Hannah is receiving psychological therapy for anxiety about her work as a high school teacher. Her therapist aims to reduce Hannah’s psychological rigidity toward the problems she identifies at work. By increasing psychological flexibility, Hannah achieves greater understanding of her own anxiety about misbehaved students and her overbearing supervisor. With the guidance of her therapist, Hannah realizes that her teaching goals and enjoyment at work can still be pursued despite the anxiety about some students and supervisors. Which of the following therapy approaches is Hannah receiving?

When he was a child, Charlie had a lot of trouble with math….

When he was a child, Charlie had a lot of trouble with math. Eventually, he developed the belief that he would never be able to perform well, no matter how hard he tried. Even after he got personalized tutoring to meet his needs, he continued to believe there was no point in trying in his math classes, since he would fail anyway. What is the name for these kinds of beliefs?