Design a comprehensive program for a person to gain weight….

Design a comprehensive program for a person to gain weight. The response must include detailed elements of at least the following aspects as well as relevant, accurate quantitative references.   1. Current health/fitness status 2. Setting attainable goals 3. Creating a diet and exercise plan 4. Expected outcomes/timeframes

Design a comprehensive program for a person to lose weight….

Design a comprehensive program for a person to lose weight. The response must include detailed elements of at least the following aspects as well as relevant, accurate quantitative references.   1. Current health/fitness status 2. Setting attainable goals 3. Creating a diet and exercise plan 4. Expected outcomes/timeframes

Discuss the female athlete triad and its components. For eac…

Discuss the female athlete triad and its components. For each aspect, make sure to detail the following:   1. Define each component/condition 2. Discuss how each condition is brought about and how it can be further exacerbated 3. Outline who is/are most at risk for the complete triad 4. Select one component and discuss who is/are most at risk for just that one – include how it can be avoided but also treated (only as related to our class discussions and course material on the topic)