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An ACE Certified Personal Trainer is planning to include high-intensity activities within a client’s muscular-training program. During which portion of the exercise session should the high-intensity activities be performed?

Which of the following assessments may incorrectly categorize extremely muscular individuals?

Which of the following should be developed early in the client–personal trainer relationship in order to build a strong foundation? 

A new client provided a sample of a previous workout that included 3 sets of 5 repetitions with a weight load of 90% of one-repetition maximum (1-RM) and a rest interval of 2–5 minutes. This sample exercise plan is MOST likely to indicate the client had which of the following training goals?

Which of the following is a PRIMARY goal of an exercise program for a client with rheumatoid arthritis?

Many new clients will begin a program with a ______ self-efficacy for exercise ability.

Which of the following would be MOST beneficial for a client looking to increase his or her resting metabolic rate (RMR)?

Which type of stretching is MOST effective during the cool-down for a client post-injury? 

In which stage of the client–personal trainer relationship is it MOST important for ACE Certified Personal Trainers to listen to a client’s responses to their ideas and suggestions and then elicit input from the client?

The PRIMARY purpose of professional certification is to