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Many cereals, flours, and a variety of beverages are

Ghrelin is secreted from the ________ when the stomach is empty to stimulate hunger.

This fatty acid has fewer than eight carbons, so it is classified as a ________ fatty acid.

Self-monitoring by keeping a food log, controlling environmental cues that trigger eating when not hungry, and learning how to better manage stress represent examples of

A woman with a waist measurement of more than 35 inches or a man with a measurement of more than 40 inches is at a ________ risk for disease than people with slimmer middles

Fortified dairy products and soymilk are excellent food sources of vitamin

BMI means

The majority of total daily energy expenditure (TDEE) is devoted to attributable to basal metabolic rate (BMR), the amount of energy spent to meet the body’s basic ________ needs when it is at rest.

Metabolism takes place in…

Choosing low-energy-density, high-volume vegetables and fruits, along with lean-protein foods, can help ________ satiety.